If you talk about some powerful herb in traditional medicine, Shatavari, also familiar as Asparagus racemosus is one of them that offers numerous health benefits. The roots are known to promote well being overall, being very useful for improving women’s health. Shatavari is an herb commonly known as the 'queen of herbs' and has long been an important part of Ayurvedic practice. This herb is popular in certain mixtures, due to the fact the widely known adaptogenic, rejuvenating and restorative properties.
What is Shatavari Root?
Shatavari roots come from a climbing plant, indigenous to India, Sri Lanka, and Himalayas. It is a long history of use in Ayurvedic medicine and it belongs to the asparagus family. Most of the benefit comes from the root, which is available in powdered, capsule, or raw form.
Benefits of Shatavari Roots
1. Supports Women’s Health
The well known benefit of Shatavari for women is in maintaining hormonal balance. Considered as the effective herb for women's reproductive health, for menstrual irregularities as well as in lactation support. Shatavari also balances the estrogen levels of the body and can help women manage the symptoms of menopause as well as improve fertility.
2. Boosts Immune System
Shatavari is rich in antioxidants, which helps boost the immune function, and protect the body from oxidative stress. The herb helps strengthen the body’s immune defenses and aids correct function of the various organ systems of the body making it a great choice for overall health.
3. Improves Digestion
Shatavari has a soothing effect on the digestive system thereby helping in pacifying digestive problems like acidity, bloating, indigestion etc. It is also anti inflammatory acting to calm the digestive tract and promote healthy digestion.
4. Enhances Mental Clarity
Shatavari has adaptogenic properties which reduce stress and anxiety. The consumption of Shatavari not only balances your hormones and calms your nervous system, but it also helps make you relaxed and sharp at the same time.
5. Supports Male Health
Although a plant associated with female health, Shatavari has advantages to men as well. Testosterone levels, sperm quality and overall reproductive health can be supported by it. The herb also helps to boost energy levels and fight fatigue and it also helps to fight insomnia.
6. Promotes Skin Health
Shatavari root contains antioxidants which aid skin to stay young and glowing and is an anti inflammatory. Aquarium water yields several benefits, promoting hydration and helping it to deal with acne, blemishes, and any other skin irritation, to leave the skin healthy and glowing.
How to Use Shatavari Root
Shatavari root can be used in many forms. For this reason, it is widely available as a powder or in capsules, easy to incorporate into your everyday routine. For optimal health benefits, it can be consumed in the following ways:
Shatavari Root Powder: Take a teaspoon of Shatavari powder mixed with warm water or milk.. once or twice a day.
Shatavari Decoction: Chew Shatavari roots and boil in water, then strain and drink when it cools down.
Shatavari roots are beneficial to men and women in a number of ways. Through its balancing of hormones, and by aiding digestion, boosting immunity and helping to clear the mind, Shatavari can have its place as part of your wellness routine. Shatavari is a must have herb because of its natural, rejuvenating properties that make it so popular in traditional and modern times in health.